Probiotics as the name suggests are a certain kind of healthy bacteria, which provides numerous health benefits when consumed.
They are most commonly consumed as supplements and are meant to colonize your gut with health- enhancing microorganisms.
The body is home to a large number of microorganisms, for context- the bacteria in your body outnumber your body’s cells 10 to one, with most of these bacteria residing in your gut.
While the colony of these bacteria is quite huge, the majority are quite harmless.
Having a healthy composition of gut bacteria is directly related to multiple health benefits, including weight loss, improved digestion, better metabolism, enhanced immunity, healthier skin and a reduced risk of many diseases.
So What Exactly Are Probiotics?
Probiotics are alive and active microorganisms that are essential for a healthy environment in your gut with optimal digestion of food and also, provide numerous other health benefits.
Usually bacterias constitute probiotics but certain types of yeasts come in the family of probiotics too.
Foods prepared from bacterial fermentation or certain probiotic supplements can help provide probiotics.
Probiotic rich foods include yogurt, kefir, sauerkraut, tempeh and kimchi. Although providing somewhat similar benefits, probiotics should not be confused with prebiotics, which are dietary fibers helping in feeding the friendly bacteria present in your gut.
The most common microorganisms constituting probiotics include- Lactobacillus and Bifidobacterium. Each of these groups comprises different species of microorganisms, and each species have numerous different strains.
Each of these different probiotics help in different health conditions. Therefore it is important to find which probiotic supplement will help you best.
While there are supplements containing a specific probiotic, some supplements known as- broad-spectrum probiotics or multi-probiotics — consist of different species of probiotics in one product.
DO YOU REALLY NEED PROBIOTICS?
Our gut contains hundreds of different types of microorganisms, to be precise- as many as 1,000 different types of microorganisms are present in your gut.
The community of all of the various microorganisms combined together is called the gut flora or microbiota.
This includes bacteria, yeasts and viruses — with bacteria making up the majority of your microbiota.
Most of the your gut flora is found in your colon, or the large intestines. Infact some scientists refer to the gut flora as the “forgotten organ” because the metabolic activity of your gut flora exactly resembles an organ.
Your gut bacteria performs numerous functions that are important for health such as manufacturing vitamins, including vitamin K and a few of the B vitamins.
Probiotics also stimulate your immune system and help in strengthening your gut wall, which can help prevent unwanted substances from entering your body and provoking an immune response.
Your gut flora however is extremely sensitive and one can easily harm the gut environment by following an unhealthy diet and a poor lifestyle. This in turn leads to putting you at a risk of developing many diseases such as obesity, type 2 diabetes, metabolic syndrome, heart disease, colorectal cancer, Alzheimer’s and depression.
A good probiotic supplement can help you maintain the perfect balance and environment for gut bacterias to flourish in.
Safety and Side Effects
Probiotics are generally safe for most people and are well tolerated.
However, on consuming initially some people might experience side effects such as bloating and mild abdominal discomfort.
Once you get adjusted, your digestion will improve and you may experience the various health advantages of probiotic supplements.
In people with compromised immune systems, including those with HIV, AIDS and certain autoimmune diseases, probiotics might lead to some infections
If you have a medical condition, consult with your doctor before taking a probiotic supplement.
To sum it up
Maintaining a healthy gut is really important and probiotic supplements can help you achieve the right gut environment but it is about more than just taking a probiotic supplement.
Your lifestyle has to be right as well, diet and exercise are just as important and directly impact your gut bacteria.
Probiotic supplements offer a wide range of benefits with almost no side effects — so if gut health is your thing look no forward than going for a quality probiotic supplement.
While choosing the right probiotic supplement might come out as a challenge we have formulated the perfect pre and probiotic supplement having 4 billion spores of active gut-healhy microorganisms.
Biozip is not just your average probiotic supplement. What makes it extremely potent is the perfect balance of probiotics as well as prebiotics which makes it extremely effective, way more than a simple probiotic supplement.
Biozip helps the bacteria in your stomach flourish and maintain the perfect flora and fauna in your gut while keeping your immunity strong, metabolism fast and gut happy.
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